Destructus86
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I recently have started looking into the connection between how much sleep we get, health benefits and overall feeling the next day depending on how much sleep you get at night. Been reading various studies and what not and it seems the general belief is that 6 hours is really all that is needed in order to feel healthy and rested. (minus any health conditions)
While other studies lead us to believe that we should only sleep in 90 minutes intervals. I don't believe either side is right for all people as we are all so different.
But what about you? How many or how few hours do you find you need in order to feel well rested the next day? I find if I sleep over 8 hours I am very tired. I am going to try experimenting with 6 hours sleep this week. I know it will take at least a few days for my body to adjust.
While other studies lead us to believe that we should only sleep in 90 minutes intervals. I don't believe either side is right for all people as we are all so different.
But what about you? How many or how few hours do you find you need in order to feel well rested the next day? I find if I sleep over 8 hours I am very tired. I am going to try experimenting with 6 hours sleep this week. I know it will take at least a few days for my body to adjust.