Dark Raven
It's not about what you deserve...
- Joined
- Apr 2, 2010
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I'll give it a shot this week.
BTW, when I said you have to kind of throw your hands backwards to get the momentum for the flip, that is really more of the basic version. The more advanced version is using your abs to do it, and your hands stay by your sides, but that is much more difficult. I think once you've managed to figure out how to flip, then you can just try it with your ab muscles.
